I notice that life is more go. go.. go.. than ever before, and we feel that there is less time to ‘stop and smell the roses’.

Motivate, Nourish, Love is that space in time where you can take a deep breath, centre, smile and continue with the day.

With articles and quotes for motivation, recipes and articles on how to nourish your mind body and soul, and articles and blogs on how to love yourself first and everyone and everything after. I hope to help you take back a little space in time that will help you with the rest of your day.